10 Habits of Highly Effective Brains

Posted on August 23rd, 2007 in Brains, Psychology by admin

The LA Times just completed a wonderful 4-part series on how learning and memory work. The  NYT re-emphasized the importance of physical exercise for neurogenesis (the creation of new neurons). To put this news in better perspective, let’s review some good lifestyle options we can follow to maintain, and improve, our vibrant brains.